Motions To Stay Fit.

Motions To Stay Fit.

Exercise helps to develop and maintain physical fitness, mental alertness and overall health. It strengthens muscles, skeletal structure and the cardiovascular system and helps maintain a healthy weight.

The frequent and regular physical exercise strengthens the immune system and helps prevent diseases such as heart disease, diabetes, improves mental health and prevent depression.

Types of Exercises

Aerobic Exercise: Aerobic exercise, also called cardiovascular exercise to improve the health of the heart and lungs. Examples include walking, jogging, running, aerobics, cycling, rowing and swimming.

Exercise: weight exercises to work against gravity. Exercise is important to build muscle and strong bones. Examples of weight bearing exercise include walking, jogging, walking, climbing stairs, dancing and lifting weights.

Weight training: weight training, strength training, builds strength and muscles in a certain way. Push-ups, lifting weights, etc., are exercises in weight class (especially designed to build strength of the biceps of the torso and arm)


Each individual is made differently and how much exercise you need to help you develop your own personal exercise regimen.

On average, exercise 4-6 times a week for about 30-45 minutes usually a good plan. Since exercise has health benefits as an amount of exercise that is better than nothing.

Your doctor is the best person to advise on the type of exercise that suits you best depending on your current health status. This is especially important if you have any health problems or are pregnant or elderly.

Exercise to fit into your day

The exercise does not mean to pump those weights at the gym or panting and groaning as the 5 km race. Some activities on a daily basis can help you burn those extra calories.

They include:

When the stairs instead of the elevator.

After a short walk after lunch or dinner.

Household chores such as gardening, sweeping, mopping floors, etc.

Park your car away and walk to the mall.

Walk all or part of the way we work.

In a sudden movement of the body and limbs, from time to time while working.

Pick up items from the floor by bending movement and the body as much as possible.

Limit the use of remote controls and intercoms.

Keep it up

Start slowly. If you have not exercised for years, do not expect to run a marathon after only one or two weeks of training. Start with a period of 10 minutes of light exercise or a brisk walk every day and gradually increase the frequency and intensity.

It's easy to start exercising, but what really matters is consistency. Here are some tips to help you start and stick to an exercise program:

Benefits of Exercise:

Reduces the risk of heart disease, hypertension, bone disease, diabetes and unhealthy weight and composition.

Keeps you supple and agile.

Increases strength and endurance.

Helps relieve stress, anxiety and prevents depression.

Promotes healthy sleep.

Increases metabolic rate and digestion

Choose an exercise that suits you best. For example, you will find walking easier than visiting a crowded gym.

Start each workout with a warm-up. This will make your muscles and joints more flexible. Start with some easy stretching exercises and / or fast walking.

Team up with a member friend, colleague or family. This will give you the encouragement and mutual.

Do not allow boredom to set in. Vary your exercise routine of walking for the day, swimming and the other playing your favorite games.

Exercise at the right time. No jogging in the rain or extreme weather.Do not exercise immediately after a meal well.

It takes time for the benefits of exercise to be felt, such as weight loss. So do not be discouraged if the benefits are not too visible.

If you are injured or have an injury, take a course break.Exercising injury may worsen your condition and delay the healing process.

Stop exercising if you feel out of breath, dizziness or pain.


"Walking is man's best friend," said Hippocrates, the father of medicine. The best thing about exercise is that you are able to do often, regularly, and convenient. Walking is considered one of the best options, because it is easy, safe and convenient. Brisk walking can burn calories as running or jogging, and less likely to cause injury. Walking requires no training can be done anywhere, at any time, and requires only a good pair of shoes. So put those shoes and keep walking. In addition, you must watch your food intake to enjoy the fruits of this exercise.


Post a Comment

Post your Comments